Alexandra on the integral role of Yoga in her own evolution . . .
"Pablo Picasso said, "The meaning of life is to find your gift. The purpose of life is to give it away." When I come to the mat, not matter if I'm having a good day or a terrible day, I'm reminded of what really matters most: tapping into the Prana (life force) within, arriving in the present moment, and expressing my unique gift to the world. By living in alignment with my higher self I have come to find the truth in the now cliche expression, your body is a temple. I am able to shed the layers of armoring that I have used to survive until I came to the mat. Now I have the tools to transcend the difficulties of life, not by avoiding them or repressing them, but by entering them head-on because I know I have the inner strength to endure.
Tire the body to quiet the mind
Through the practice of yoga asana I have developed a deep meditation practice, which has vastly expanded my capacity for compassion, empathy, consciousness, self-care, gentleness and joy.
Training & Study
200 hr Yoga Alliance Certified Vinyasa Teacher Training 2013
-Tillai University at OM Time studio; Boulder, CO 300/500 hr Yoga Alliance Certified Vinyasa Teacher Training 2013-2014 -Tillai University at OM Time studio; Boulder, CO Lexi teaching OM Flow now at: Spa Anjali - Avon, CO OM Time ~ Boulder, CO |
Mentors
Workshops
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